tasty
This morning our kids woke up to a banana split with hot fudge for breakfast. Needless to say, they are THRILLED we are doing food photography now. It was chocolatey, fruity and very tasty.
You’ll find that most of what we are doing now is healthy so even though these look like 500 calorie treats they are just 195!
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Strawberry Breakfast Banana Split
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1 ½
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tsp
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fat-free, sugar free hot fudge
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1
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small
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banana, peeled and sliced
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1/3
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cup
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strawberries, chopped
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1
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tbsp
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Grape Nuts
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¼
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cup
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vanilla lowfat yogurt
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1
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Heat the hot fudge in the microwave.
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2
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Arrange the banana halves in a small dish with the cut sides facing inward.
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3
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Spoon the yogurt in the middle.
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4
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Top with strawberries, then cereal.
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5
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Drizzle hot fudge over the top and serve.
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Nutrition Facts
Servings: 1
Yield: 1 banana split
Serving size: Entire recipe (9.2 ounces).
Nutrition information provided by the recipe author.
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Amount Per Serving
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Calories
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195
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Calories From Fat (4%)
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8.24
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% Daily Value
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Total Fat 1g
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2%
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Saturated Fat 0.65g
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3%
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Cholesterol 3.06mg
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1%
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Sodium 88mg
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4%
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Potassium 638.69mg
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18%
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Total Carbohydrates 46g
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15%
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Fiber 5g
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20%
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Sugar 25.59g
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Protein 5g
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10%
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Filed Under:
Food StuffTagged:
banana,
breakfast,
chocolate,
cuisine,
Food Stuff,
fruit,
granola,
Grape Nuts,
healthy,
meal,
split,
strawberry,
sweet,
tasty,
treat,
yogurt tasty
This is a yummy family-friendly recipe for broccoli and cheddar frittatas in muffin shapes.
Our suggestion isn’t as nutritious but after eating our share of these we’d suggest adding a few slices of deli sliced ham and replacing the fat free cheddar with a low fat cheddar. The fat free is sort of tasteless and the ham would add a bit more protein – worth the calories!
The original recipe for this is straight from one of our favorites: Biggest Loser Family Cookbook
To purchase this image, please click on it.
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Broccoli and Cheddar Frittata Muffins
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1
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Olive oil-flavored nonstick cooking spray, as needed
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1
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cup
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steamed broccoli, chopped
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2
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cups
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egg substitute
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2
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oz
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reduced-fat cheddar cheese, shredded
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1
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Preheat oven to 350°F.
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2
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Lightly mist 8 cups of a nonstick muffin tin with olive oil spray.
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3
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Divide the broccoli evenly among the cups (2 tbsp in each).
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4
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Divide the egg substitute evenly among the cups (¼ cup in each).
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5
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Bake the frittatas for 7 to 9 minutes until almost set.
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6
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Sprinkle the cheddar cheese evenly over the tops of the frittatas.
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7
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Bake for 8 to 10 minutes longer until the egg is no longer runny and the cheese is melted.
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8
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Transfer the muffin tin to a cooling rack and allow to set for 2 minutes.
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Nutrition Facts
Serving size: 1/4 of a recipe (5.6 ounces).
Servings: 4
Yield: 8 frittata muffins
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Amount Per Serving
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Calories
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102
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Calories From Fat (18%)
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18.8
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% Daily Value
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Total Fat 2g
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3%
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Saturated Fat 1g
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5%
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Cholesterol 16.14mg
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5%
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Sodium 314.95mg
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13%
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Potassium 485.73mg
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14%
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Total Carbohydrates 1.91g
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<1%
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Fiber 1g
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4%
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Sugar 0.88g
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Protein 18g
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36%
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Filed Under:
Food StuffTagged:
Biggest Loser Cookbook,
breakfast,
broccoli,
buy,
cheddar,
easy,
egg,
family-friendly,
Food Stuff,
frittata,
muffin,
photography,
recipe,
tasty
