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Broccoli & Cheddar Frittata Muffins

This is a yummy family-friendly recipe for broccoli and cheddar frittatas in muffin shapes.

Our suggestion isn’t as nutritious but after eating our share of these we’d suggest adding a few slices of deli sliced ham and replacing the fat free cheddar with a low fat cheddar.  The fat free is sort of tasteless and the ham would add a bit more protein – worth the calories!

The original recipe for this is straight from one of our favorites: Biggest Loser Family Cookbook

Broccoli and Cheddar Frittata Muffins

1   Olive oil-flavored nonstick cooking spray, as needed 1 cup steamed broccoli, chopped 2 cups egg substitute 2 oz reduced-fat cheddar cheese, shredded

1 Preheat oven to 350°F. 2 Lightly mist 8 cups of a nonstick muffin tin with olive oil spray. 3 Divide the broccoli evenly among the cups (2 tbsp in each). 4 Divide the egg substitute evenly among the cups (¼ cup in each). 5 Bake the frittatas for 7 to 9 minutes until almost set. 6 Sprinkle the cheddar cheese evenly over the tops of the frittatas. 7 Bake for 8 to 10 minutes longer until the egg is no longer runny and the cheese is melted. 8 Transfer the muffin tin to a cooling rack and allow to set for 2 minutes.

Nutrition Facts Serving size: 1/4 of a recipe (5.6 ounces). Servings: 4 Yield: 8 frittata muffins Amount Per Serving Calories 102 Calories From Fat (18%) 18.8 % Daily Value Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 16.14mg 5% Sodium 314.95mg 13% Potassium 485.73mg 14% Total Carbohydrates 1.91g <1% Fiber 1g 4% Sugar 0.88g   Protein 18g 36%

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